High School

Warrior Summer Strength and Conditioning Program

This 8-week program strives to enhance athletic performance and reduce injury.  It is designed for students interested in improving their strength, speed, agility, and conditioning. This program will be directed by Lakeside athletic staff and coaches. There are three sessions to choose from. Please sign up for the session that is appropriate for your age level and experience. 

Warrior Xtreme: 6:30-8 am
Warrior Advanced: 7:15-8:15 am
Warrior Basic: 8-9 am

Register: Warrior Xtreme: 6:30-8 am

The goal of this program is to develop optimal muscular strength and power.  This will be an intense session of additional sets/reps for motivated athletes looking to make maximum progress.  This session is only available to experienced sophomores, juniors and seniors who have graduated from their Readiness Cards. This session is limited to the first 54 registrants and regular attendance is expected. 

Register: Warrior Advanced: 7:15-8:15 am

The goal of this program is performance maintenance. Athletes will use our set/rep in-season schedule as they work hard to meet and exceed lifting goals, with continued emphasis on body control and form.  This session is available to sophomores, juniors and seniors. It is limited to the first 54 registrants and regular attendance is encouraged.

Register: Warrior Basic: 8-9 am

This is an introductory program that will teach incoming freshmen proper form, technique and safety.  Students will be led through our Readiness program as their strength, coordination and skills increase. This session is available to all incoming freshmen and is limited to the first 66 registrants. Regular attendance is encouraged.

Cost:  $60 if registered by May 12, 2023.
$85 for any late registrations.
*Cost includes a t-shirt. T-shirt not guaranteed for late registration. 

All Programs begin on Monday, June 5, and meet every Monday, Tuesday and Thursday until July 27.

Contact Coach Jenny Krauklis ([email protected])  or Coach Nate Sievert ([email protected]) for more information. 

Prepside Mustangs Baseball